WHITE BEAN & PASTA vs BEEF BONE BROTH
Nutrition comparison per 100 g serving
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WHITE BEAN & PASTA wins in 5 out of 11 nutrient categories
WHITE BEAN & PASTA: 5
vs
BEEF BONE BROTH: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN & PASTA | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 360 cal | 19 cal | |
| Protein | 16 g | 4.2 g | |
| Carbs | 68 g | 0.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & PASTA | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN & PASTA | BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 3 MG | |
| Iron, Fe | 5.0 MG | 0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 720 MG | 154 MG |