WHITE BEAN HUMMUS WITH PRETZELS vs QUICK SNACKS
Nutrition comparison per 100 g serving
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QUICK SNACKS wins in 6 out of 11 nutrient categories
WHITE BEAN HUMMUS WITH PRETZELS: 4
vs
QUICK SNACKS: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS WITH PRETZELS | QUICK SNACKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 300 cal | |
| Protein | 8.1 g | 18 g | |
| Carbs | 37.4 g | 18 g | |
| Fat | 10.1 g | 16 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS WITH PRETZELS | QUICK SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHITE BEAN HUMMUS WITH PRETZELS | QUICK SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 300 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 616 MG | 880 MG |