WHITE BEAN HUMMUS vs SALSA CON QUESO
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 6 out of 11 nutrient categories
WHITE BEAN HUMMUS: 4
vs
SALSA CON QUESO: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN HUMMUS | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 233 cal | 132 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 16.7 g | 11.8 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN HUMMUS | SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN HUMMUS | SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 533 MG | 824 MG |