WHITE BEAN DIP vs ITHACA HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHITE BEAN DIP: 4 vs ITHACA HUMMUS: 4 (2 ties)

Overview

Nutrient	WHITE BEAN DIP	ITHACA HUMMUS	Winner
Calories	76 cal	233 cal
Protein	6.1 g	6.7 g
Carbs	18.2 g	20 g
Fat	1.5 g	15 g
Fiber	9.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN DIP	ITHACA HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	WHITE BEAN DIP	ITHACA HUMMUS	Winner
Calcium, Ca	61 MG	67 MG
Iron, Fe	2.2 MG	2.4 MG
Sodium, Na	333 MG	333 MG	Tie

Ad 728x90