WHITE BEAN DIP vs HUMMUS SINGLES

Nutrition comparison per 100 g serving

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WHITE BEAN DIP wins in 6 out of 10 nutrient categories

WHITE BEAN DIP: 6 vs HUMMUS SINGLES: 2 (2 ties)

Overview

Nutrient	WHITE BEAN DIP	HUMMUS SINGLES	Winner
Calories	76 cal	228 cal
Protein	6.1 g	7.0 g
Carbs	18.2 g	19.3 g
Fat	1.5 g	14.0 g
Fiber	9.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN DIP	HUMMUS SINGLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEAN DIP	HUMMUS SINGLES
Calcium, Ca	61 MG	56 MG
Iron, Fe	2.2 MG	1.8 MG
Sodium, Na	333 MG	386 MG

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