WHITE BEAN DIP vs SALSA WITH SERRANO PEPPERS

Nutrition comparison per 100 g serving

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WHITE BEAN DIP wins in 5 out of 10 nutrient categories

WHITE BEAN DIP: 5 vs SALSA WITH SERRANO PEPPERS: 3 (2 ties)

Overview

Nutrient	WHITE BEAN DIP	SALSA WITH SERRANO PEPPERS	Winner
Calories	76 cal	33 cal
Protein	6.1 g	0 g
Carbs	18.2 g	6.7 g
Fat	1.5 g	0 g
Fiber	9.1 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN DIP	SALSA WITH SERRANO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEAN DIP	SALSA WITH SERRANO PEPPERS
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	333 MG	300 MG

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