WHITE BEAN DIP vs SALSA ROSE

Nutrition comparison per 100 g serving

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WHITE BEAN DIP wins in 5 out of 10 nutrient categories

WHITE BEAN DIP: 5 vs SALSA ROSE: 4 (1 ties)

Overview

Nutrient	WHITE BEAN DIP	SALSA ROSE	Winner
Calories	76 cal	54 cal
Protein	6.1 g	3.6 g
Carbs	18.2 g	10.7 g
Fat	1.5 g	0 g
Fiber	9.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN DIP	SALSA ROSE	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	WHITE BEAN DIP	SALSA ROSE
Calcium, Ca	61 MG	0 MG
Iron, Fe	2.2 MG	1.3 MG
Sodium, Na	333 MG	304 MG

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