WHITE BEAN DIP vs LIGHT GARLIC HUMMUS
Nutrition comparison per 100 g serving
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LIGHT GARLIC HUMMUS wins in 4 out of 10 nutrient categories
WHITE BEAN DIP: 3
vs
LIGHT GARLIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | WHITE BEAN DIP | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 28.6 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN DIP | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 268 MG |