WHITE BEAN DIP vs FRESH SALSA

Nutrition comparison per 100 g serving

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FRESH SALSA wins in 5 out of 10 nutrient categories

WHITE BEAN DIP: 4 vs FRESH SALSA: 5 (1 ties)

Overview

Nutrient	WHITE BEAN DIP	FRESH SALSA	Winner
Calories	214 cal	47 cal
Protein	3.6 g	1.9 g
Carbs	10.7 g	10 g
Fat	17.9 g	0.3 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN DIP	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	43.1 MG

Mineral	WHITE BEAN DIP	FRESH SALSA
Calcium, Ca	71 MG	31 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	375 MG	909 MG

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