WHITE BEAN CRUNCH vs ORIGINAL SEMISOFT CHEESE & CRACKERS

Nutrition comparison per 100 g serving

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WHITE BEAN CRUNCH wins in 6 out of 11 nutrient categories

WHITE BEAN CRUNCH: 6 vs ORIGINAL SEMISOFT CHEESE & CRACKERS: 3 (2 ties)

Overview

Nutrient	WHITE BEAN CRUNCH	ORIGINAL SEMISOFT CHEESE & CRACKERS	Winner
Calories	464 cal	0 cal
Protein	14.3 g	0 g
Carbs	50 g	0 g
Fat	25 g	0 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN CRUNCH	ORIGINAL SEMISOFT CHEESE & CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BEAN CRUNCH	ORIGINAL SEMISOFT CHEESE & CRACKERS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	714 MG	0 MG
Sodium, Na	464 MG	0 MG

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