WHITE BEAN CHIPS vs REAL VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 6 out of 11 nutrient categories
WHITE BEAN CHIPS: 6
vs
REAL VEGETABLE CHIPS: 2
(3 ties)
Overview
| Nutrient | WHITE BEAN CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHITE BEAN CHIPS | REAL VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 304 MG | 411 MG |