WHITE BEAN CHIPS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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WHITE BEAN CHIPS wins in 8 out of 11 nutrient categories
WHITE BEAN CHIPS: 8
vs
COCONUT CHIPS: 2
(1 ties)
Overview
| Nutrient | WHITE BEAN CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 53.6 g | 55 g | |
| Fat | 25 g | 35 g | |
| Fiber | 17.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | WHITE BEAN CHIPS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 304 MG | 800 MG |