WHITE BEAN APPETIZER vs RIENZI

Nutrition comparison per 100 g serving

Ad 468x60

RIENZI wins in 5 out of 10 nutrient categories

WHITE BEAN APPETIZER: 4 vs RIENZI: 5 (1 ties)

Overview

Nutrient	WHITE BEAN APPETIZER	RIENZI	Winner
Calories	149 cal	74 cal
Protein	8.3 g	4.1 g
Carbs	25 g	11.5 g
Fat	2.2 g	0.8 g
Fiber	6.7 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BEAN APPETIZER	RIENZI	Winner
Vitamin C, total ascorbic acid	1.3 MG	2.5 MG

Mineral	WHITE BEAN APPETIZER	RIENZI
Calcium, Ca	44 MG	33 MG
Iron, Fe	2.6 MG	1.9 MG
Sodium, Na	6 MG	20 MG

Ad 728x90