WHITE BEAN APPETIZER vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 5 out of 10 nutrient categories
WHITE BEAN APPETIZER: 4
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN APPETIZER | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 149 cal | 136 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN APPETIZER | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN APPETIZER | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Sodium, Na | 6 MG | 311 MG |