WHITE BEAN vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN wins in 7 out of 14 nutrient categories
WHITE BEAN: 7
vs
BROWN & WILD RICE: 4
(3 ties)
Overview
| Nutrient | WHITE BEAN | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 238 cal | 184 cal | |
| Protein | 19.1 g | 4 g | |
| Carbs | 59.5 g | 33.6 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 28.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 0.6 MG | |
| Potassium, K | 1,119 MG | 108 MG | |
| Sodium, Na | 262 MG | 104 MG |