WHITE BBQ BUNS vs EVERYTHING BAGEL

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BBQ BUNS wins in 10 out of 14 nutrient categories

WHITE BBQ BUNS: 10 vs EVERYTHING BAGEL: 2 (2 ties)

Overview

Nutrient	WHITE BBQ BUNS	EVERYTHING BAGEL	Winner
Calories	282 cal	345 cal
Protein	8.5 g	4.4 g
Carbs	52.1 g	64.6 g
Fat	4.2 g	7.1 g
Fiber	1.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BBQ BUNS	EVERYTHING BAGEL	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	159.3 MG

Mineral	WHITE BBQ BUNS	EVERYTHING BAGEL
Calcium, Ca	85 MG	71 MG
Iron, Fe	3.0 MG	1.3 MG
Potassium, K	85 MG	0 MG
Sodium, Na	451 MG	407 MG

Ad 728x90