WHITE BBQ BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE BBQ BUNS: 4
vs
WHITE ENRICHED BREAD: 9
(1 ties)
Overview
| Nutrient | WHITE BBQ BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 260 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 52.1 g | 48 g | |
| Fat | 4.2 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BBQ BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 390 UG | |
| Niacin | 4.2 MG | 9.6 MG | |
| Riboflavin | 0.3 MG | 1.1 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | WHITE BBQ BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 60 MG | |
| Iron, Fe | 3.0 MG | 9.4 MG | |
| Potassium, K | 85 MG | 80 MG | |
| Sodium, Na | 451 MG | 420 MG |