WHITE BASMATI RICE vs INSTANT WHITE RICE

Nutrition comparison per 100 g serving

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INSTANT WHITE RICE wins in 8 out of 13 nutrient categories

WHITE BASMATI RICE: 4 vs INSTANT WHITE RICE: 8 (1 ties)

Overview

Nutrient	WHITE BASMATI RICE	INSTANT WHITE RICE	Winner
Calories	164 cal	389 cal
Protein	3.6 g	7.4 g
Carbs	33.6 g	81.5 g
Fat	2.1 g	0.9 g
Fiber	1.4 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	INSTANT WHITE RICE
Folate, total	0 UG	259 UG
Niacin	0 MG	7.4 MG
Thiamin	0 MG	1 MG

Mineral	WHITE BASMATI RICE	INSTANT WHITE RICE
Calcium, Ca	10 MG	37 MG
Iron, Fe	0 MG	6.7 MG
Potassium, K	66 MG	0 MG
Sodium, Na	121 MG	9 MG

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