WHITE BASMATI RICE vs WHITE ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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WHITE BASMATI RICE wins in 5 out of 13 nutrient categories

WHITE BASMATI RICE: 5 vs WHITE ENRICHED LONG GRAIN RICE: 4 (4 ties)

Overview

Nutrient	WHITE BASMATI RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Calories	333 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	71.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	223 UG
Niacin	0 MG	3.8 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHITE BASMATI RICE	WHITE ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.4 MG
Potassium, K	156 MG	67 MG
Sodium, Na	0 MG	22 MG

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