WHITE BASMATI RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BASMATI RICE wins in 5 out of 10 nutrient categories

WHITE BASMATI RICE: 5 vs ENRICHED MEDIUM GRAIN WHITE RICE: 3 (2 ties)

Overview

Nutrient	WHITE BASMATI RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	164 cal	0 cal
Protein	3.6 g	0 g
Carbs	33.6 g	0 g
Fat	2.1 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHITE BASMATI RICE	Winner
Calcium, Ca	10 MG
Iron, Fe	0 MG	Tie
Potassium, K	66 MG
Sodium, Na	121 MG

Ad 728x90