WHITE BASMATI RICE vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BASMATI RICE wins in 4 out of 11 nutrient categories
WHITE BASMATI RICE: 4
vs
INSTANT LONG GRAIN BROWN RICE: 3
(4 ties)
Overview
| Nutrient | WHITE BASMATI RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 360 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 29.6 g | 78 g | |
| Fat | 2.4 g | 3 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 28 MG | 0 MG |