WHITE BASMATI RICE vs READY RICE WITH PEAS & CARROTS

Nutrition comparison per 100 g serving

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READY RICE WITH PEAS & CARROTS wins in 9 out of 14 nutrient categories

WHITE BASMATI RICE: 3 vs READY RICE WITH PEAS & CARROTS: 9 (2 ties)

Overview

Nutrient	WHITE BASMATI RICE	READY RICE WITH PEAS & CARROTS	Winner
Calories	136 cal	147 cal
Protein	2.4 g	4 g
Carbs	25.6 g	28 g
Fat	2.4 g	2 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	READY RICE WITH PEAS & CARROTS	Winner
Folate, total	0 UG	67 UG
Niacin	0 MG	3.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WHITE BASMATI RICE	READY RICE WITH PEAS & CARROTS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	0 MG	107 MG
Sodium, Na	328 MG	580 MG

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