WHITE BASMATI RICE vs ORIGINAL READY RICE

Nutrition comparison per 100 g serving

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ORIGINAL READY RICE wins in 7 out of 13 nutrient categories

WHITE BASMATI RICE: 4 vs ORIGINAL READY RICE: 7 (2 ties)

Overview

Nutrient	WHITE BASMATI RICE	ORIGINAL READY RICE	Winner
Calories	136 cal	80 cal
Protein	2.4 g	1.6 g
Carbs	25.6 g	16 g
Fat	2.4 g	1 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	ORIGINAL READY RICE	Winner
Folate, total	0 UG	19 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WHITE BASMATI RICE	ORIGINAL READY RICE
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	0 MG	32 MG
Sodium, Na	328 MG	4 MG

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