WHITE BASMATI RICE vs BROWN WHOLE GRAIN RICE

Nutrition comparison per 100 g serving

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BROWN WHOLE GRAIN RICE wins in 6 out of 13 nutrient categories

WHITE BASMATI RICE: 3 vs BROWN WHOLE GRAIN RICE: 6 (4 ties)

Overview

Nutrient	WHITE BASMATI RICE	BROWN WHOLE GRAIN RICE	Winner
Calories	136 cal	136 cal	Tie
Protein	2.4 g	3.6 g
Carbs	25.6 g	27.9 g
Fat	2.4 g	2.1 g
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	BROWN WHOLE GRAIN RICE	Winner
Niacin	0 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	WHITE BASMATI RICE	BROWN WHOLE GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	71 MG
Sodium, Na	328 MG	11 MG

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