WHITE BASMATI RICE vs EXTRA LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories
WHITE BASMATI RICE: 2
vs
EXTRA LONG GRAIN BROWN RICE: 6
(5 ties)
Overview
| Nutrient | WHITE BASMATI RICE | EXTRA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | EXTRA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | EXTRA LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |