WHITE BASMATI RICE vs RICE, PILAF
Nutrition comparison per 100 g serving
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RICE, PILAF wins in 4 out of 10 nutrient categories
WHITE BASMATI RICE: 1
vs
RICE, PILAF: 4
(5 ties)
Overview
| Nutrient | WHITE BASMATI RICE | RICE, PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | RICE, PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WHITE BASMATI RICE | RICE, PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 0 MG | 867 MG |