WHITE BASMATI RICE vs SHOPRITE

Nutrition comparison per 100 g serving

Ad 468x60

SHOPRITE wins in 6 out of 14 nutrient categories

WHITE BASMATI RICE: 2 vs SHOPRITE: 6 (6 ties)

Overview

Nutrient	WHITE BASMATI RICE	SHOPRITE	Winner
Calories	347 cal	362 cal
Protein	8.2 g	8.5 g
Carbs	79.6 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BASMATI RICE	SHOPRITE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BASMATI RICE	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	3.1 MG
Potassium, K	0 MG	149 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90