WHITE ARTISAN BREAD vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
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WHITE ARTISAN BREAD wins in 5 out of 11 nutrient categories
WHITE ARTISAN BREAD: 5
vs
WHOLE HEIRLOOM SPELT BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 160 cal | |
| Protein | 11.4 g | 6 g | |
| Carbs | 51.4 g | 28 g | |
| Fat | 4.3 g | 3 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BREAD | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BREAD | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 571 MG | 360 MG |