WHITE ARTISAN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN BREAD wins in 6 out of 13 nutrient categories
WHITE ARTISAN BREAD: 5
vs
ITALIAN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ARTISAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 51.4 g | 54.4 g | |
| Fat | 4.3 g | 2.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARTISAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARTISAN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 343 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 571 MG | 561 MG |