WHITE ARBORIO RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHITE ARBORIO RICE: 6
vs
ENRICHED INSTANT WHITE RICE: 6
(1 ties)
Overview
| Nutrient | WHITE ARBORIO RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 11.1 g | 7.4 g | |
| Carbs | 80 g | 81.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARBORIO RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 467 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ARBORIO RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 22 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 87 MG | 28 MG | |
| Sodium, Na | 0 MG | 9 MG |