WHITE AMERICAN SINGLES vs SHAVED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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WHITE AMERICAN SINGLES wins in 6 out of 10 nutrient categories
WHITE AMERICAN SINGLES: 6
vs
SHAVED PARMESAN CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE AMERICAN SINGLES | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 400 cal | |
| Protein | 15.8 g | 40 g | |
| Carbs | 10.5 g | 0 g | |
| Fat | 21.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE AMERICAN SINGLES | SHAVED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,521 MG | 1,200 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 1,316 MG | 800 MG |