WHITE ALMOND FLOUR vs PALEO BAKING FLOUR
Nutrition comparison per 100 g serving
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PALEO BAKING FLOUR wins in 5 out of 11 nutrient categories
WHITE ALMOND FLOUR: 3
vs
PALEO BAKING FLOUR: 5
(3 ties)
Overview
| Nutrient | WHITE ALMOND FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 600 cal | 478 cal | |
| Protein | 23.3 g | 17.4 g | |
| Carbs | 16.7 g | 56.5 g | |
| Fat | 50 g | 17.4 g | |
| Fiber | 10 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ALMOND FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ALMOND FLOUR | PALEO BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 117 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |