WHITE ACRE PEAS vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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WHITE ACRE PEAS wins in 6 out of 11 nutrient categories
WHITE ACRE PEAS: 6
vs
SUPER SWEET COB CORN: 4
(1 ties)
Overview
| Nutrient | WHITE ACRE PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 147 cal | 62 cal | |
| Protein | 9.3 g | 1.8 g | |
| Carbs | 25.3 g | 11.5 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ACRE PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WHITE ACRE PEAS | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Potassium, K | 381 MG | 142 MG | |
| Sodium, Na | 0 MG | 106 MG |