WHITE 90 SECOND LONG GRAIN RICE vs ORGANIC VOLCANO RICE
Nutrition comparison per 100 g serving
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ORGANIC VOLCANO RICE wins in 10 out of 16 nutrient categories
WHITE 90 SECOND LONG GRAIN RICE: 4
vs
ORGANIC VOLCANO RICE: 10
(2 ties)
Overview
| Nutrient | WHITE 90 SECOND LONG GRAIN RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 333 cal | |
| Protein | 4.0 g | 10 g | |
| Carbs | 38.2 g | 73.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 90 SECOND LONG GRAIN RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 90 SECOND LONG GRAIN RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 84 MG | 242 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 96 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |