WHITE 8 SEEDED BURGER BUNS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 11 out of 14 nutrient categories
WHITE 8 SEEDED BURGER BUNS: 1
vs
WHOLE GRAIN BREAD: 11
(2 ties)
Overview
| Nutrient | WHITE 8 SEEDED BURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 51.3 g | 44.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 2.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 8 SEEDED BURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 8 SEEDED BURGER BUNS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 581 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 436 MG | 442 MG |