WHITE 8 SEEDED BURGER BUNS vs HEALTHY MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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HEALTHY MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories

WHITE 8 SEEDED BURGER BUNS: 4 vs HEALTHY MULTIGRAIN BREAD: 7 (3 ties)

Overview

Nutrient	WHITE 8 SEEDED BURGER BUNS	HEALTHY MULTIGRAIN BREAD	Winner
Calories	282 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	51.3 g	46.5 g
Fat	3.9 g	3.5 g
Fiber	2.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 8 SEEDED BURGER BUNS	HEALTHY MULTIGRAIN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	3.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 8 SEEDED BURGER BUNS	HEALTHY MULTIGRAIN BREAD
Calcium, Ca	103 MG	465 MG
Iron, Fe	2.8 MG	2.5 MG
Sodium, Na	436 MG	419 MG

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