WHITE 35 BREAD vs ORGANIC SPROUTED SPELT BREAD PAIN

Nutrition comparison per 100 g serving

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WHITE 35 BREAD wins in 8 out of 14 nutrient categories

WHITE 35 BREAD: 8 vs ORGANIC SPROUTED SPELT BREAD PAIN: 3 (3 ties)

Overview

Nutrient	WHITE 35 BREAD	ORGANIC SPROUTED SPELT BREAD PAIN	Winner
Calories	204 cal	233 cal
Protein	9.3 g	8.3 g
Carbs	44.4 g	46.7 g
Fat	2.8 g	1.7 g
Fiber	9.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 35 BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE 35 BREAD	ORGANIC SPROUTED SPELT BREAD PAIN
Calcium, Ca	83 MG	33 MG
Iron, Fe	2.0 MG	3 MG
Potassium, K	56 MG	250 MG
Sodium, Na	426 MG	283 MG

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