WHITE 12 DINNER ROLLS vs PAN DE LECHE

Nutrition comparison per 100 g serving

Ad 468x60

WHITE 12 DINNER ROLLS wins in 8 out of 13 nutrient categories

WHITE 12 DINNER ROLLS: 8 vs PAN DE LECHE: 3 (2 ties)

Overview

Nutrient	WHITE 12 DINNER ROLLS	PAN DE LECHE	Winner
Calories	273 cal	351 cal
Protein	9.1 g	8.6 g
Carbs	51.5 g	54.3 g
Fat	3.0 g	8.6 g
Fiber	3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 DINNER ROLLS	PAN DE LECHE	Winner
Niacin	2.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	WHITE 12 DINNER ROLLS	PAN DE LECHE
Calcium, Ca	61 MG	114 MG
Iron, Fe	3.3 MG	1.0 MG
Sodium, Na	455 MG	543 MG

Ad 728x90