WHITE 12 BURGER BUNS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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WHITE 12 BURGER BUNS wins in 6 out of 14 nutrient categories

WHITE 12 BURGER BUNS: 6 vs EVERYTHING BAGELS: 5 (3 ties)

Overview

Nutrient	WHITE 12 BURGER BUNS	EVERYTHING BAGELS	Winner
Calories	279 cal	294 cal
Protein	9.3 g	9.4 g
Carbs	51.2 g	57.7 g
Fat	2.3 g	1.8 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 BURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE 12 BURGER BUNS	EVERYTHING BAGELS
Calcium, Ca	93 MG	47 MG
Iron, Fe	3.4 MG	1.2 MG
Potassium, K	0 MG	106 MG
Sodium, Na	465 MG	529 MG

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