WHITE 12 BURGER BUNS vs SMART LITE WHEAT BREAD

Nutrition comparison per 100 g serving

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SMART LITE WHEAT BREAD wins in 8 out of 14 nutrient categories

WHITE 12 BURGER BUNS: 3 vs SMART LITE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	WHITE 12 BURGER BUNS	SMART LITE WHEAT BREAD	Winner
Calories	279 cal	171 cal
Protein	9.3 g	9.8 g
Carbs	51.2 g	41.5 g
Fat	2.3 g	1.2 g
Fiber	2.3 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE 12 BURGER BUNS	SMART LITE WHEAT BREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE 12 BURGER BUNS	SMART LITE WHEAT BREAD
Calcium, Ca	93 MG	178 MG
Iron, Fe	3.4 MG	2.4 MG
Potassium, K	0 MG	56 MG
Sodium, Na	465 MG	341 MG

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