WHISK BLISS UNIVERSAL COOKING BASE vs IBERIA GUAVA PASTE
Nutrition comparison per 100 g serving
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IBERIA GUAVA PASTE wins in 5 out of 11 nutrient categories
WHISK BLISS UNIVERSAL COOKING BASE: 3
vs
IBERIA GUAVA PASTE: 5
(3 ties)
Overview
| Nutrient | WHISK BLISS UNIVERSAL COOKING BASE | IBERIA GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 516 cal | 310 cal | |
| Protein | 10.6 g | 0 g | |
| Carbs | 53 g | 77.5 g | |
| Fat | 31.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISK BLISS UNIVERSAL COOKING BASE | IBERIA GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG |
Minerals
| Mineral | WHISK BLISS UNIVERSAL COOKING BASE | IBERIA GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 2,244 MG | 0 MG |