WHIPPING CREAM vs UNSWEET COCONUTMILK
Nutrition comparison per 100 g serving
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UNSWEET COCONUTMILK wins in 8 out of 13 nutrient categories
WHIPPING CREAM: 1
vs
UNSWEET COCONUTMILK: 8
(4 ties)
Overview
| Nutrient | WHIPPING CREAM | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0.8 g | |
| Fat | 30 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPING CREAM | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WHIPPING CREAM | UNSWEET COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 196 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 107 MG | 129 MG | |
| Sodium, Na | 33 MG | 19 MG |