WHIPPED UP vs RED GEMS

Nutrition comparison per 100 g serving

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RED GEMS wins in 5 out of 10 nutrient categories

WHIPPED UP: 3 vs RED GEMS: 5 (2 ties)

Overview

Nutrient	WHIPPED UP	RED GEMS	Winner
Calories	444 cal	467 cal
Protein	2.2 g	3.3 g
Carbs	75.6 g	73.3 g
Fat	13.3 g	23.3 g
Fiber	2.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED UP	RED GEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHIPPED UP	RED GEMS
Calcium, Ca	44 MG	133 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	178 MG	50 MG

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