WHIPPED TOPPING vs BAKING BAR

Nutrition comparison per 100 g serving

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BAKING BAR wins in 4 out of 10 nutrient categories

WHIPPED TOPPING: 2 vs BAKING BAR: 4 (4 ties)

Overview

Nutrient	WHIPPED TOPPING	BAKING BAR	Winner
Calories	222 cal	500 cal
Protein	0 g	14.3 g
Carbs	33.3 g	28.6 g
Fat	11.1 g	50 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED TOPPING	BAKING BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKING BAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	5.1 MG
Sodium, Na	0 MG	Tie

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