WHIPPED CREAM CHEESE SPREAD vs WHITE FOR TEQUEOS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FOR TEQUEOS CHEESE wins in 5 out of 12 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 2
vs
WHITE FOR TEQUEOS CHEESE: 5
(5 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | WHITE FOR TEQUEOS CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 250 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 9.5 g | 14.3 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | WHITE FOR TEQUEOS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | WHITE FOR TEQUEOS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 536 MG |