WHIPPED CREAM CHEESE vs CLASSIC SPREADABLE GOAT CHEESE

Nutrition comparison per 100 g serving

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CLASSIC SPREADABLE GOAT CHEESE wins in 6 out of 11 nutrient categories

WHIPPED CREAM CHEESE: 2 vs CLASSIC SPREADABLE GOAT CHEESE: 6 (3 ties)

Overview

Nutrient	WHIPPED CREAM CHEESE	CLASSIC SPREADABLE GOAT CHEESE	Winner
Calories	321 cal	143 cal
Protein	7.1 g	10.7 g
Carbs	7.1 g	3.6 g
Fat	28.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHIPPED CREAM CHEESE	CLASSIC SPREADABLE GOAT CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHIPPED CREAM CHEESE	CLASSIC SPREADABLE GOAT CHEESE
Calcium, Ca	71 MG	96 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	214 MG	268 MG

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