WHEY PROTEIN BAR vs KIND

Nutrition comparison per 100 g serving

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KIND wins in 10 out of 16 nutrient categories

WHEY PROTEIN BAR: 5 vs KIND: 10 (1 ties)

Overview

Nutrient	WHEY PROTEIN BAR	KIND	Winner
Calories	438 cal	500 cal
Protein	25 g	12.5 g
Carbs	52.5 g	47.5 g
Fat	13.8 g	32.5 g
Fiber	1.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEY PROTEIN BAR	KIND	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	WHEY PROTEIN BAR	KIND
Calcium, Ca	312 MG	100 MG
Copper, Cu	0 MG	0.5 MG
Iron, Fe	1.1 MG	1.8 MG
Magnesium, Mg	0 MG	150 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	250 MG
Potassium, K	225 MG	450 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	475 MG	38 MG

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