WHEY ISOLATE PROTEIN POWDER vs DRY WHOLE MILK
Nutrition comparison per 100 g serving
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DRY WHOLE MILK wins in 8 out of 13 nutrient categories
WHEY ISOLATE PROTEIN POWDER: 3
vs
DRY WHOLE MILK: 8
(2 ties)
Overview
| Nutrient | WHEY ISOLATE PROTEIN POWDER | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 0 g | 43.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY ISOLATE PROTEIN POWDER | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | WHEY ISOLATE PROTEIN POWDER | DRY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 367 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |