WHEAT+PROTEIN BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEAT+PROTEIN BREAD: 5
vs
CINNAMON RAISIN ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHEAT+PROTEIN BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 228 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 28.1 g | 47.4 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 6.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT+PROTEIN BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | WHEAT+PROTEIN BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 469 MG | 421 MG |