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CINNAMON RAISIN ENGLISH MUFFINS

Breads & Buns Publix Super Markets, Inc. Branded
228 Calories
7.0g Protein
47.4g Carbs
0.9g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 47.4g 17%
Dietary Fiber 10.5g 38%
Total Sugars 8.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 47.4g 86%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Potassium, K 123 MG 3%
Sodium, Na 421 MG 18%

Nutrition Highlights

  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About CINNAMON RAISIN ENGLISH MUFFINS

CINNAMON RAISIN ENGLISH MUFFINS is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 47.4g of carbohydrates, and 0.9g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, YEAST, WHITE CORNMEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: CINNAMON, DISTILLED VINEGAR, HONEY, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CULTURED WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHEAT GLUTEN, ENZYMES, FUMARIC ACID, MINERAL OIL (PROCESSING AID), ASCORBIC ACID, ORGANIC SKIM MILK.

Dietary Information

CINNAMON RAISIN ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON RAISIN ENGLISH MUFFINS include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, CINNAMON RAISIN ENGLISH MUFFINS gets 12% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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